25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Richard KOLBE (#1456)
Finished
GUN TIME:  05:55:22
Place
275  OF 1881
Male
248  OF 1427
40-44
42  OF 263

Swim 00:37:43 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:43 00:37:43 1010 802 150 3.02 / 19:51 08:07:41

T1 00:05:19 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:19 00:43:04 354 299 38 - / - 08:13:02

Cycle 03:07:53 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:44:22 02:27:27 233 216 35 25.86 / 02:19 09:57:25
Cycle 01:23:29 03:50:58 278 258 44 28.74 / 02:05 11:20:56

T2 00:03:00 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:00 03:54:00 234 200 25 - / - 11:23:58

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:03 04:01:04 588 483 79 9.35 / 06:24 11:31:02
Run 5.3k 00:26:19 04:27:25 418 340 55 9.52 / 06:18 11:57:23
Run 10.5k 00:26:45 04:54:11 435 354 58 10.47 / 05:43 12:24:09
Run 11.6k 00:07:23 05:01:36 414 337 56 10.29 / 05:49 12:31:34
Run 16.3k 00:26:46 05:28:23 357 285 46 10.36 / 05:47 12:58:21
Run 00:26:57 05:55:21 355 281 47 10.43 / 05:45 13:25:19