25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ryan KOWALSKY (#1457)
Finished
GUN TIME:  06:39:30
Place
785  OF 1881
Male
668  OF 1427
40-44
129  OF 263

Swim 00:34:59 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:59 00:34:59 595 486 95 3.25 / 18:25 08:04:57

T1 00:07:17 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:17 00:42:17 1026 825 140 - / - 08:12:15

Cycle 03:08:55 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:46:52 02:29:11 291 272 45 25.26 / 02:22 09:59:09
Cycle 01:22:01 03:51:13 302 281 50 28.58 / 02:05 11:21:11

T2 00:07:06 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:06 03:58:21 1387 1042 177 - / - 11:28:19

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:37 04:06:59 1482 1152 212 7.65 / 07:50 11:36:57
Run 5.3k 00:37:32 04:44:32 1692 1270 238 6.88 / 08:42 12:14:30
Run 10.5k 00:35:48 05:20:22 1712 1285 240 7.68 / 07:48 12:50:20
Run 11.6k 00:09:19 05:29:42 1677 1255 235 7.62 / 07:52 12:59:40
Run 16.3k 00:35:46 06:05:29 1610 1202 231 7.69 / 07:47 13:35:27
Run 00:33:59 06:39:29 1567 1161 227 7.85 / 07:38 14:09:27