25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Russell KRUG (#1461)
Finished
GUN TIME:  06:24:45
Place
574  OF 1881
Male
491  OF 1427
40-44
89  OF 263

Swim 00:37:16 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:16 00:37:16 938 745 137 3.05 / 19:36 08:07:14

T1 00:05:31 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:31 00:42:49 418 348 46 - / - 08:12:47

Cycle 03:29:37 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:00:04 02:42:55 828 736 135 22.48 / 02:40 10:12:53
Cycle 01:29:31 04:12:27 742 664 123 25.76 / 02:19 11:42:25

T2 00:04:46 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:46 04:17:15 715 553 82 - / - 11:47:13

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:30 04:23:47 305 260 36 10.12 / 05:55 11:53:45
Run 5.3k 00:28:22 04:52:10 551 442 76 9.11 / 06:35 12:22:08
Run 10.5k 00:27:12 05:19:24 553 445 79 10.13 / 05:55 12:49:22
Run 11.6k 00:07:48 05:27:13 533 428 77 9.94 / 06:01 12:57:11
Run 16.3k 00:29:31 05:56:45 517 411 77 9.82 / 06:06 13:26:43
Run 00:27:57 06:24:44 512 401 75 9.93 / 06:02 13:54:42