25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Philip LE ROUX (#1473)
Finished
GUN TIME:  05:55:16
Place
273  OF 1881
Male
246  OF 1427
40-44
41  OF 263

Swim 00:31:29 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:29 00:31:29 201 172 37 3.61 / 16:34 08:01:27

T1 00:04:22 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:22 00:35:53 136 112 13 - / - 08:05:51

Cycle 03:11:40 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:49:31 02:25:26 379 351 61 24.65 / 02:26 09:55:24
Cycle 01:22:07 03:47:35 348 326 56 28.17 / 02:07 11:17:33

T2 00:03:58 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:58 03:51:34 478 387 50 - / - 11:21:32

Run 03:04:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:31 03:58:06 310 264 38 10.11 / 05:55 11:28:04
Run 5.3k 00:26:07 04:24:15 342 283 44 9.73 / 06:09 11:54:13
Run 10.5k 00:26:01 04:50:17 366 304 46 10.73 / 05:35 12:20:15
Run 11.6k 00:07:21 04:57:40 351 290 46 10.53 / 05:41 12:27:38
Run 16.3k 00:29:09 05:26:51 383 308 51 10.26 / 05:50 12:56:49
Run 00:28:23 05:55:15 410 326 57 10.23 / 05:51 13:25:13
chiprtn2 03:04:20 08:59:36 959 740 140 - / - 16:29:34