25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Morne LOMBARD (#1480)
Finished
GUN TIME:  06:47:40
Place
887  OF 1881
Male
747  OF 1427
40-44
143  OF 263

Swim 00:34:02 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:02 00:34:02 438 369 76 3.34 / 17:54 08:04:00

T1 00:06:32 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:32 00:40:35 763 626 97 - / - 08:10:33

Cycle 03:25:04 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:58:26 02:39:02 745 668 123 22.79 / 02:37 10:09:00
Cycle 01:26:37 04:05:41 626 568 105 26.33 / 02:16 11:35:39

T2 00:07:55 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:55 04:13:38 1540 1160 208 - / - 11:43:36

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:29 04:21:08 860 708 126 8.8 / 06:48 11:51:06
Run 5.3k 00:31:39 04:52:49 1077 835 161 8.11 / 07:23 12:22:47
Run 10.5k 00:31:51 05:24:41 1180 902 172 8.86 / 06:45 12:54:39
Run 11.6k 00:09:39 05:34:22 1208 920 178 8.62 / 06:57 13:04:20
Run 16.3k 00:39:17 06:13:40 1384 1038 203 8.14 / 07:21 13:43:38
Run 00:33:58 06:47:39 1396 1040 206 8.22 / 07:17 14:17:37