25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Steven MAIN (#1486)
Finished
GUN TIME:  06:00:59
Place
339  OF 1881
Male
301  OF 1427
40-44
50  OF 263

Swim 00:42:50 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:50 00:42:50 1568 1204 221 2.66 / 22:32 08:12:48

T1 00:06:43 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:43 00:49:34 826 677 107 - / - 08:19:32

Cycle 03:08:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:47:36 02:37:11 317 297 49 25.09 / 02:23 10:07:09
Cycle 01:20:52 03:58:05 291 271 47 28.64 / 02:05 11:28:03

T2 00:03:48 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:48 04:01:54 440 355 44 - / - 11:31:52

Run 01:01:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:51 04:08:47 455 383 57 9.62 / 06:14 11:38:45
Run 5.3k 00:25:16 04:34:05 295 246 39 9.89 / 06:03 12:04:03
Run 10.5k 00:26:38 05:00:44 373 309 48 10.71 / 05:36 12:30:42
Run 11.6k 00:07:29 05:08:15 361 297 47 10.49 / 05:43 12:38:13
Run 16.3k 00:27:17 05:35:33 325 263 43 10.44 / 05:44 13:05:31
Run 00:25:24 06:00:58 295 235 38 10.63 / 05:38 13:30:56
chiprtn2 01:01:17 07:02:17 58 33 8 - / - 14:32:15