Ironman 70.3 South Africa (2015)
Mark MCARDLE (#1495)
Finished
GUN TIME:
06:39:05
Place
780
OF
1881
Male
665
OF
1427
40-44
128
OF
263
Swim 00:48:11 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:48:11 | 00:48:11 | 1810 | 1371 | 255 | 2.36 / 25:21 | 08:18:09 |
T1 00:05:21 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 00:53:34 | 363 | 306 | 39 | - / - | 08:23:32 |
Cycle 03:37:41 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:05:08 | 02:58:44 | 1079 | 930 | 166 | 21.57 / 02:46 | 10:28:42 |
| Cycle | 01:32:31 | 04:31:16 | 960 | 848 | 152 | 24.8 / 02:25 | 12:01:14 |
T2 00:04:48 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 04:36:06 | 728 | 565 | 84 | - / - | 12:06:04 |
Run 02:19:18
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:56 | 04:43:04 | 512 | 428 | 65 | 9.5 / 06:18 | 12:13:02 |
| Run 5.3k | 00:26:35 | 05:09:40 | 425 | 347 | 57 | 9.47 / 06:19 | 12:39:38 |
| Run 10.5k | 00:26:01 | 05:35:43 | 402 | 331 | 52 | 10.56 / 05:40 | 13:05:41 |
| Run 11.6k | 00:07:32 | 05:43:17 | 397 | 326 | 53 | 10.36 / 05:47 | 13:13:15 |
| Run 16.3k | 00:27:55 | 06:11:14 | 377 | 302 | 50 | 10.28 / 05:50 | 13:41:12 |
| Run | 00:27:48 | 06:39:04 | 393 | 311 | 55 | 10.29 / 05:49 | 14:09:02 |
| chiprtn2 | 02:19:18 | 08:58:23 | 738 | 534 | 111 | - / - | 16:28:21 |
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