Ironman 70.3 South Africa (2015)
Benjy PORTER (#1535)
Finished
GUN TIME:
06:28:17
Place
629
OF
1881
Male
540
OF
1427
40-44
104
OF
263
Swim 00:39:34 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:34 | 00:39:34 | 1257 | 977 | 189 | 2.88 / 20:49 | 08:09:32 |
T1 00:06:28 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:28 | 00:46:04 | 738 | 607 | 93 | - / - | 08:16:02 |
Cycle 03:52:04 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:05:28 | 02:51:33 | 1092 | 938 | 169 | 21.51 / 02:47 | 10:21:31 |
| Cycle | 01:46:35 | 04:38:10 | 1330 | 1124 | 212 | 23.26 / 02:34 | 12:08:08 |
T2 00:03:46 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 04:41:57 | 432 | 348 | 43 | - / - | 12:11:55 |
Run
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:17 | 04:48:15 | 226 | 191 | 23 | 10.5 / 05:42 | 12:18:13 |
| Run 5.3k | 00:23:39 | 05:11:56 | 174 | 147 | 20 | 10.61 / 05:39 | 12:41:54 |
| Run 10.5k | 00:22:59 | 05:34:57 | 145 | 122 | 19 | 11.89 / 05:02 | 13:04:55 |
| Run 11.6k | 00:06:12 | 05:41:10 | 128 | 106 | 16 | 11.75 / 05:06 | 13:11:08 |
| Run 16.3k | 00:23:27 | 06:04:39 | 102 | 85 | 12 | 11.82 / 05:04 | 13:34:37 |
| Run | 00:23:35 | 06:28:16 | 102 | 85 | 12 | 11.91 / 05:02 | 13:58:14 |
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