Ironman 70.3 South Africa (2015)
Francois ROSSOUW (#1558)
Finished
GUN TIME:
06:36:49
Place
747
OF
1881
Male
636
OF
1427
40-44
121
OF
263
Swim 00:44:18 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:18 | 00:44:18 | 1682 | 1280 | 236 | 2.57 / 23:19 | 08:14:16 |
T1 00:08:41 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:41 | 00:53:01 | 1434 | 1128 | 204 | - / - | 08:22:59 |
Cycle 03:29:58 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:58:42 | 02:51:44 | 760 | 682 | 127 | 22.74 / 02:38 | 10:21:42 |
| Cycle | 01:31:15 | 04:23:00 | 754 | 674 | 124 | 25.71 / 02:19 | 11:52:58 |
T2 00:07:39 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:39 | 04:30:40 | 1502 | 1132 | 200 | - / - | 12:00:38 |
Run 01:29:51
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:01 | 04:37:43 | 569 | 469 | 74 | 9.39 / 06:23 | 12:07:41 |
| Run 5.3k | 00:27:05 | 05:04:49 | 470 | 384 | 67 | 9.31 / 06:26 | 12:34:47 |
| Run 10.5k | 00:26:33 | 05:31:24 | 461 | 376 | 65 | 10.37 / 05:46 | 13:01:22 |
| Run 11.6k | 00:08:24 | 05:39:50 | 491 | 393 | 70 | 10.06 / 05:57 | 13:09:48 |
| Run 16.3k | 00:29:00 | 06:08:52 | 464 | 365 | 65 | 9.96 / 06:01 | 13:38:50 |
| Run | 00:27:55 | 06:36:48 | 468 | 370 | 67 | 10.03 / 05:58 | 14:06:46 |
| chiprtn2 | 01:29:51 | 08:06:40 | 328 | 203 | 51 | - / - | 15:36:38 |
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