25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Dave RUITER (#1560)
Finished
GUN TIME:  06:47:22
Place
882  OF 1881
Male
742  OF 1427
40-44
142  OF 263

Swim 00:40:30 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:30 00:40:30 1368 1052 195 2.81 / 21:18 08:10:28

T1 00:05:59 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:59 00:46:30 549 455 67 - / - 08:16:28

Cycle 03:41:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:02:35 02:49:06 950 835 147 22.02 / 02:43 10:19:04
Cycle 01:38:37 04:27:45 1046 915 169 24.4 / 02:27 11:57:43

T2 00:04:49 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:49 04:32:35 734 569 85 - / - 12:02:33

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:37 04:40:13 949 772 142 8.65 / 06:55 12:10:11
Run 5.3k 00:30:40 05:10:55 971 761 148 8.29 / 07:13 12:40:53
Run 10.5k 00:28:59 05:39:55 894 703 139 9.35 / 06:24 13:09:53
Run 11.6k 00:07:48 05:47:45 836 660 131 9.26 / 06:28 13:17:43
Run 16.3k 00:31:11 06:18:57 799 620 122 9.19 / 06:31 13:48:55
Run 00:28:23 06:47:21 739 568 109 9.39 / 06:23 14:17:19