Ironman 70.3 South Africa (2015)
Dave RUITER (#1560)
Finished
GUN TIME:
06:47:22
Place
882
OF
1881
Male
742
OF
1427
40-44
142
OF
263
Swim 00:40:30 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:30 | 00:40:30 | 1368 | 1052 | 195 | 2.81 / 21:18 | 08:10:28 |
T1 00:05:59 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:59 | 00:46:30 | 549 | 455 | 67 | - / - | 08:16:28 |
Cycle 03:41:13 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:02:35 | 02:49:06 | 950 | 835 | 147 | 22.02 / 02:43 | 10:19:04 |
| Cycle | 01:38:37 | 04:27:45 | 1046 | 915 | 169 | 24.4 / 02:27 | 11:57:43 |
T2 00:04:49 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:49 | 04:32:35 | 734 | 569 | 85 | - / - | 12:02:33 |
Run
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:37 | 04:40:13 | 949 | 772 | 142 | 8.65 / 06:55 | 12:10:11 |
| Run 5.3k | 00:30:40 | 05:10:55 | 971 | 761 | 148 | 8.29 / 07:13 | 12:40:53 |
| Run 10.5k | 00:28:59 | 05:39:55 | 894 | 703 | 139 | 9.35 / 06:24 | 13:09:53 |
| Run 11.6k | 00:07:48 | 05:47:45 | 836 | 660 | 131 | 9.26 / 06:28 | 13:17:43 |
| Run 16.3k | 00:31:11 | 06:18:57 | 799 | 620 | 122 | 9.19 / 06:31 | 13:48:55 |
| Run | 00:28:23 | 06:47:21 | 739 | 568 | 109 | 9.39 / 06:23 | 14:17:19 |
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