25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nicholas SMITH (#1577)
Finished
GUN TIME:  07:14:59
Place
1304  OF 1881
Male
1051  OF 1427
40-44
197  OF 263

Swim 00:42:49 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:49 00:42:49 1567 1203 220 2.66 / 22:32 08:12:47

T1 00:06:57 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:57 00:49:48 909 738 122 - / - 08:19:46

Cycle 03:40:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:05:01 02:54:51 1071 925 164 21.59 / 02:46 10:24:49
Cycle 01:35:28 04:30:20 1031 903 166 24.48 / 02:27 12:00:18

T2 00:05:43 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:43 04:36:04 1027 776 121 - / - 12:06:02

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:09:12 04:45:18 1651 1261 231 7.17 / 08:21 12:15:16
Run 5.3k 00:34:12 05:19:31 1510 1140 219 7.32 / 08:11 12:49:29
Run 10.5k 00:34:57 05:54:30 1591 1188 227 8.03 / 07:28 13:24:28
Run 11.6k 00:10:03 06:04:34 1576 1176 227 7.86 / 07:37 13:34:32
Run 16.3k 00:37:04 06:41:40 1575 1169 228 7.78 / 07:42 14:11:38
Run 00:33:17 07:14:58 1523 1127 222 7.96 / 07:31 14:44:56