25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Elbe STRYDOM (#1590)
Finished
GUN TIME:  06:46:07
Place
860  OF 1881
Male
726  OF 1427
40-44
140  OF 263

Swim 00:38:22 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:22 00:38:22 1103 867 164 2.97 / 20:11 08:08:20

T1 00:07:18 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:18 00:45:41 1036 832 142 - / - 08:15:39

Cycle 03:48:46 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:14:42 03:00:25 1504 1222 230 20.04 / 02:59 10:30:23
Cycle 01:34:02 04:34:28 1253 1074 199 23.6 / 02:32 12:04:26

T2 00:06:50 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:50 04:41:20 1335 1007 173 - / - 12:11:18

Run 02:00:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:46 04:48:08 424 358 52 9.73 / 06:09 12:18:06
Run 5.3k 00:27:21 05:15:30 471 385 68 9.31 / 06:26 12:45:28
Run 10.5k 00:26:29 05:42:01 456 371 63 10.38 / 05:46 13:11:59
Run 11.6k 00:07:36 05:49:38 442 357 60 10.19 / 05:53 13:19:36
Run 16.3k 00:28:50 06:18:29 429 339 60 10.06 / 05:57 13:48:27
Run 00:27:35 06:46:06 428 340 59 10.14 / 05:54 14:16:04
chiprtn2 02:00:32 08:46:39 604 417 94 - / - 16:16:37