25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Howard THEUNISSEN (#1603)
Finished
GUN TIME:  07:02:30
Place
1119  OF 1881
Male
917  OF 1427
40-44
171  OF 263

Swim 00:33:21 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:21 00:33:21 358 302 57 3.41 / 17:33 08:03:19

T1 00:06:09 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:09 00:39:31 618 512 77 - / - 08:09:29

Cycle 03:40:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:06:47 02:46:20 1149 985 178 21.29 / 02:49 10:16:18
Cycle 01:33:42 04:20:04 1032 904 167 24.48 / 02:27 11:50:02

T2 00:09:39 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:39 04:29:45 1744 1312 242 - / - 11:59:43

Run 01:32:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:38 04:36:24 361 305 41 9.93 / 06:02 12:06:22
Run 5.3k 00:25:08 05:01:34 271 224 33 10 / 05:59 12:31:32
Run 10.5k 00:33:10 05:34:45 732 581 110 9.69 / 06:11 13:04:43
Run 11.6k 00:09:28 05:44:15 783 617 117 9.34 / 06:25 13:14:13
Run 16.3k 00:41:09 06:25:25 1220 912 179 8.45 / 07:05 13:55:23
Run 00:37:02 07:02:29 1365 1014 201 8.28 / 07:14 14:32:27
chiprtn2 01:32:46 08:35:17 608 420 95 - / - 16:05:15