Ironman 70.3 South Africa (2015)
Howard THEUNISSEN (#1603)
Finished
GUN TIME:
07:02:30
Place
1119
OF
1881
Male
917
OF
1427
40-44
171
OF
263
Swim 00:33:21 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:21 | 00:33:21 | 358 | 302 | 57 | 3.41 / 17:33 | 08:03:19 |
T1 00:06:09 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:09 | 00:39:31 | 618 | 512 | 77 | - / - | 08:09:29 |
Cycle 03:40:31 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:06:47 | 02:46:20 | 1149 | 985 | 178 | 21.29 / 02:49 | 10:16:18 |
| Cycle | 01:33:42 | 04:20:04 | 1032 | 904 | 167 | 24.48 / 02:27 | 11:50:02 |
T2 00:09:39 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:39 | 04:29:45 | 1744 | 1312 | 242 | - / - | 11:59:43 |
Run 01:32:46
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:38 | 04:36:24 | 361 | 305 | 41 | 9.93 / 06:02 | 12:06:22 |
| Run 5.3k | 00:25:08 | 05:01:34 | 271 | 224 | 33 | 10 / 05:59 | 12:31:32 |
| Run 10.5k | 00:33:10 | 05:34:45 | 732 | 581 | 110 | 9.69 / 06:11 | 13:04:43 |
| Run 11.6k | 00:09:28 | 05:44:15 | 783 | 617 | 117 | 9.34 / 06:25 | 13:14:13 |
| Run 16.3k | 00:41:09 | 06:25:25 | 1220 | 912 | 179 | 8.45 / 07:05 | 13:55:23 |
| Run | 00:37:02 | 07:02:29 | 1365 | 1014 | 201 | 8.28 / 07:14 | 14:32:27 |
| chiprtn2 | 01:32:46 | 08:35:17 | 608 | 420 | 95 | - / - | 16:05:15 |
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