25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Graham TOMS (#1607)
Finished
GUN TIME:  05:03:09
Place
44  OF 1881
Male
37  OF 1427
40-44
6  OF 263

Swim 00:28:18 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:28:18 00:28:18 54 49 2 4.02 / 14:53 12:48:18

T1 00:05:18 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:18 00:33:37 350 295 37 - / - 11:20:17

Cycle 02:39:25 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:30:57 02:04:36 30 28 6 29.68 / 02:01 21:51:16
Cycle 01:08:26 03:13:03 20 18 4 33.87 / 01:46 02:46:23

T2 00:03:42 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:42 03:16:46 412 333 41 - / - 12:16:46

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:05 03:22:52 162 137 15 10.84 / 05:31 12:16:12
Run 5.3k 00:22:59 03:45:52 135 115 14 10.93 / 05:29 12:12:32
Run 10.5k 00:22:59 04:08:53 120 100 13 12.09 / 04:57 03:15:33
Run 11.6k 00:06:32 04:15:27 118 99 13 11.86 / 05:03 11:02:07
Run 16.3k 00:24:23 04:39:51 111 94 15 11.77 / 05:05 13:19:51
Run 00:23:16 05:03:08 103 86 13 11.9 / 05:02 22:36:28