25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Graeme VAN ZYL (#1632)
Finished
GUN TIME:  06:00:45
Place
334  OF 1881
Male
297  OF 1427
40-44
49  OF 263

Swim 00:32:04 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:04 00:32:04 259 223 45 3.55 / 16:53 08:02:02

T1 00:06:07 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:07 00:38:13 606 503 75 - / - 08:08:11

Cycle 03:15:49 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:50:11 02:28:25 397 369 66 24.5 / 02:26 09:58:23
Cycle 01:25:37 03:54:03 427 396 71 27.57 / 02:10 11:24:01

T2 00:04:18 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:18 03:58:23 571 445 65 - / - 11:28:21

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:53 04:05:17 481 403 59 9.57 / 06:16 11:35:15
Run 5.3k 00:26:51 04:32:10 443 363 61 9.41 / 06:22 12:02:08
Run 10.5k 00:25:58 04:58:10 412 338 53 10.53 / 05:41 12:28:08
Run 11.6k 00:09:21 05:07:33 492 394 71 10.06 / 05:57 12:37:31
Run 16.3k 00:28:20 05:35:55 442 348 63 10.02 / 05:58 13:05:53
Run 00:24:48 06:00:44 381 302 52 10.34 / 05:47 13:30:42