25th January 2015 | East London, East cape, South Africa

Ironman 70.3 South Africa (2015)

Ryan VISAGIE (#1636)
Finished
GUN TIME:  06:52:19
Place
941  OF 1881
Male
787  OF 1427
40-44
149  OF 263

Swim 00:42:22 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:22 00:42:22 1528 1174 215 2.69 / 22:18 08:12:20

T1 00:08:50 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:50 00:51:14 1486 1159 211 - / - 08:21:12

Cycle 03:39:09 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:02:38 02:53:53 951 836 148 22.01 / 02:43 10:23:51
Cycle 01:36:29 04:30:24 997 875 157 24.64 / 02:26 12:00:22

T2 00:06:28 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:28 04:36:53 1245 936 159 - / - 12:06:51

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:43 04:44:38 1014 820 150 8.54 / 07:01 12:14:36
Run 5.3k 00:29:12 05:13:51 801 631 121 8.6 / 06:58 12:43:49
Run 10.5k 00:29:41 05:43:34 843 665 131 9.45 / 06:20 13:13:32
Run 11.6k 00:08:23 05:51:58 827 654 128 9.27 / 06:28 13:21:56
Run 16.3k 00:30:51 06:22:51 772 601 117 9.23 / 06:29 13:52:49
Run 00:29:26 06:52:18 760 584 113 9.35 / 06:25 14:22:16