Ironman 70.3 South Africa (2015)
Rowan WILLIAMS (#1656)
Finished
GUN TIME:
05:48:27
Place
226
OF
1881
Male
203
OF
1427
40-44
33
OF
263
Swim 00:37:00 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:00 | 00:37:00 | 907 | 720 | 129 | 3.08 / 19:28 | 08:06:58 |
T1 00:03:57 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:57 | 00:40:58 | 75 | 59 | 6 | - / - | 08:10:56 |
Cycle 03:08:42 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:44:27 | 02:25:26 | 234 | 217 | 36 | 25.84 / 02:19 | 09:55:24 |
| Cycle | 01:24:13 | 03:49:41 | 295 | 274 | 48 | 28.61 / 02:05 | 11:19:39 |
T2 00:01:45 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:45 | 03:51:28 | 13 | 12 | 1 | - / - | 11:21:26 |
Run 03:10:57
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:16 | 03:57:45 | 223 | 188 | 20 | 10.52 / 05:41 | 11:27:43 |
| Run 5.3k | 00:23:39 | 04:21:25 | 173 | 146 | 19 | 10.61 / 05:38 | 11:51:23 |
| Run 10.5k | 00:24:13 | 04:45:39 | 177 | 148 | 25 | 11.62 / 05:09 | 12:15:37 |
| Run 11.6k | 00:06:56 | 04:52:37 | 176 | 149 | 25 | 11.38 / 05:16 | 12:22:35 |
| Run 16.3k | 00:28:13 | 05:20:51 | 220 | 180 | 28 | 10.94 / 05:28 | 12:50:49 |
| Run | 00:27:34 | 05:48:26 | 243 | 195 | 30 | 10.82 / 05:32 | 13:18:24 |
| chiprtn2 | 03:10:57 | 08:59:24 | 957 | 738 | 138 | - / - | 16:29:22 |
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