25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Rowan WILLIAMS (#1656)
Finished
GUN TIME:  05:48:27
Place
226  OF 1881
Male
203  OF 1427
40-44
33  OF 263

Swim 00:37:00 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:00 00:37:00 907 720 129 3.08 / 19:28 08:06:58

T1 00:03:57 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:57 00:40:58 75 59 6 - / - 08:10:56

Cycle 03:08:42 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:44:27 02:25:26 234 217 36 25.84 / 02:19 09:55:24
Cycle 01:24:13 03:49:41 295 274 48 28.61 / 02:05 11:19:39

T2 00:01:45 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:45 03:51:28 13 12 1 - / - 11:21:26

Run 03:10:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:16 03:57:45 223 188 20 10.52 / 05:41 11:27:43
Run 5.3k 00:23:39 04:21:25 173 146 19 10.61 / 05:38 11:51:23
Run 10.5k 00:24:13 04:45:39 177 148 25 11.62 / 05:09 12:15:37
Run 11.6k 00:06:56 04:52:37 176 149 25 11.38 / 05:16 12:22:35
Run 16.3k 00:28:13 05:20:51 220 180 28 10.94 / 05:28 12:50:49
Run 00:27:34 05:48:26 243 195 30 10.82 / 05:32 13:18:24
chiprtn2 03:10:57 08:59:24 957 738 138 - / - 16:29:22