25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

James WILLIAMS (#1657)
Finished
GUN TIME:  07:11:05
Place
1244  OF 1881
Male
1007  OF 1427
40-44
186  OF 263

Swim 00:31:15 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:15 00:31:15 178 152 34 3.64 / 16:27 08:01:13

T1 00:09:18 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:18 00:40:34 1584 1218 220 - / - 08:10:32

Cycle 03:41:51 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:07:46 02:48:22 1204 1025 192 21.13 / 02:50 10:18:20
Cycle 01:34:03 04:22:27 1062 928 174 24.34 / 02:27 11:52:25

T2 00:10:09 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:09 04:32:37 1784 1346 254 - / - 12:02:35

Run 02:21:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:11:16 04:43:55 1842 1396 259 5.85 / 10:15 12:13:53
Run 5.3k 00:34:57 05:18:54 1695 1273 239 6.87 / 08:43 12:48:52
Run 10.5k 00:33:05 05:52:00 1627 1217 232 7.93 / 07:33 13:21:58
Run 11.6k 00:09:56 06:01:58 1605 1200 231 7.79 / 07:42 13:31:56
Run 16.3k 00:34:57 06:36:56 1530 1136 223 7.86 / 07:37 14:06:54
Run 00:34:06 07:11:04 1509 1120 221 7.99 / 07:30 14:41:02
chiprtn2 02:21:55 09:33:00 929 712 135 - / - 17:02:58