25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

John ALAN WALL (#1665)
Finished
GUN TIME:  08:01:56
Place
1810  OF 1881
Male
1376  OF 1427
45-49
161  OF 169

Swim 00:40:28 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:28 00:40:28 1362 1048 124 2.81 / 21:17 08:20:28

T1 00:07:13 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:13 00:47:43 1006 813 89 - / - 08:27:43

Cycle 03:52:04 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:06:40 02:54:24 1145 982 108 21.31 / 02:48 10:34:24
Cycle 01:45:23 04:39:48 1331 1125 127 23.26 / 02:34 12:19:48

T2 00:07:04 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:04 04:46:54 1380 1038 120 - / - 12:26:54

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:11:23 04:58:18 1846 1399 164 5.79 / 10:20 12:38:18
Run 5.3k 00:41:26 05:39:45 1861 1410 167 6.01 / 09:58 13:19:45
Run 10.5k 00:39:31 06:19:18 1858 1407 166 6.81 / 08:47 13:59:18
Run 11.6k 00:10:49 06:30:08 1854 1404 165 6.74 / 08:53 14:10:08
Run 16.3k 00:44:15 07:14:24 1860 1410 165 6.63 / 09:02 14:54:24
Run 00:47:29 08:01:55 1875 1422 167 6.49 / 09:14 15:41:55