25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Mark ALDERMAN (#1666)
Finished
GUN TIME:  05:26:34
Place
112  OF 1881
Male
102  OF 1427
45-49
9  OF 169

Swim 00:31:23 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:23 00:31:23 190 163 12 3.63 / 16:31 08:11:23

T1 00:05:52 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:52 00:37:16 525 437 44 - / - 08:17:16

Cycle 02:55:23 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:41:04 02:18:22 158 148 22 26.71 / 02:14 09:58:22
Cycle 01:14:18 03:32:41 121 113 10 30.78 / 01:56 11:12:41

T2 00:02:58 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:58 03:35:40 221 188 10 - / - 11:15:40

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:11 03:42:53 677 557 56 9.17 / 06:32 11:22:53
Run 5.3k 00:25:34 04:08:28 359 298 30 9.69 / 06:11 11:48:28
Run 10.5k 00:23:57 04:32:27 261 217 22 11.09 / 05:24 12:12:27
Run 11.6k 00:06:40 04:39:09 234 192 19 10.96 / 05:28 12:19:09
Run 16.3k 00:24:04 05:03:14 182 151 13 11.17 / 05:22 12:43:14
Run 00:23:18 05:26:33 161 139 13 11.41 / 05:15 13:06:33