Ironman 70.3 South Africa (2015)
Brad CISAK (#167)
Finished
GUN TIME:
07:26:32
Place
1442
OF
1881
Male
1144
OF
1427
25-29
205
OF
250
Swim 00:42:53 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:53 | 00:42:53 | 1577 | 1211 | 222 | 2.65 / 22:34 | 07:42:53 |
T1 00:11:42 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:42 | 00:54:37 | 1816 | 1380 | 239 | - / - | 07:54:37 |
Cycle 03:45:55 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:04:27 | 02:59:05 | 1044 | 904 | 166 | 21.69 / 02:45 | 09:59:05 |
| Cycle | 01:41:27 | 04:40:33 | 1174 | 1017 | 181 | 23.9 / 02:30 | 11:40:33 |
T2 00:09:54 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:54 | 04:50:29 | 1767 | 1332 | 230 | - / - | 11:50:29 |
Run
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:18 | 04:57:48 | 747 | 618 | 133 | 9.03 / 06:38 | 11:57:48 |
| Run 5.3k | 00:32:11 | 05:30:01 | 1107 | 858 | 160 | 8.04 / 07:27 | 12:30:01 |
| Run 10.5k | 00:32:45 | 06:02:47 | 1260 | 959 | 178 | 8.71 / 06:53 | 13:02:47 |
| Run 11.6k | 00:09:47 | 06:12:36 | 1286 | 975 | 180 | 8.47 / 07:04 | 13:12:36 |
| Run 16.3k | 00:39:11 | 06:51:48 | 1437 | 1073 | 191 | 8.06 / 07:26 | 13:51:48 |
| Run | 00:34:41 | 07:26:31 | 1447 | 1070 | 189 | 8.11 / 07:23 | 14:26:31 |
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