25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Brad CISAK (#167)
Finished
GUN TIME:  07:26:32
Place
1442  OF 1881
Male
1144  OF 1427
25-29
205  OF 250

Swim 00:42:53 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:53 00:42:53 1577 1211 222 2.65 / 22:34 07:42:53

T1 00:11:42 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:42 00:54:37 1816 1380 239 - / - 07:54:37

Cycle 03:45:55 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:04:27 02:59:05 1044 904 166 21.69 / 02:45 09:59:05
Cycle 01:41:27 04:40:33 1174 1017 181 23.9 / 02:30 11:40:33

T2 00:09:54 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:54 04:50:29 1767 1332 230 - / - 11:50:29

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:18 04:57:48 747 618 133 9.03 / 06:38 11:57:48
Run 5.3k 00:32:11 05:30:01 1107 858 160 8.04 / 07:27 12:30:01
Run 10.5k 00:32:45 06:02:47 1260 959 178 8.71 / 06:53 13:02:47
Run 11.6k 00:09:47 06:12:36 1286 975 180 8.47 / 07:04 13:12:36
Run 16.3k 00:39:11 06:51:48 1437 1073 191 8.06 / 07:26 13:51:48
Run 00:34:41 07:26:31 1447 1070 189 8.11 / 07:23 14:26:31