25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Craig BAKER (#1671)
Finished
GUN TIME:  07:56:26
Place
1775  OF 1881
Male
1347  OF 1427
45-49
156  OF 169

Swim 00:40:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:32 00:40:32 1371 1053 125 2.81 / 21:20 08:20:32

T1 00:09:14 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:14 00:49:48 1577 1214 141 - / - 08:29:48

Cycle 03:43:40 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:03:08 02:52:57 986 858 100 21.92 / 02:44 10:32:57
Cycle 01:40:31 04:33:30 1113 969 111 24.14 / 02:29 12:13:30

T2 00:11:08 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:08 04:44:39 1827 1382 164 - / - 12:24:39

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:09:52 04:54:32 1766 1341 157 6.68 / 08:58 12:34:32
Run 5.3k 00:40:21 05:34:55 1824 1377 160 6.32 / 09:28 13:14:55
Run 10.5k 00:37:44 06:12:40 1831 1382 160 7.15 / 08:22 13:52:40
Run 11.6k 00:11:28 06:24:10 1832 1383 160 6.99 / 08:34 14:04:10
Run 16.3k 00:47:33 07:11:44 1858 1408 164 6.65 / 09:01 14:51:44
Run 00:44:39 07:56:25 1868 1416 164 6.6 / 09:05 15:36:25