25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul BESTER (#1677)
Finished
GUN TIME:  07:53:21
Place
1749  OF 1881
Male
1334  OF 1427
45-49
153  OF 169

Swim 00:36:16 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:16 00:36:16 793 637 69 3.14 / 19:05 08:16:16

T1 00:06:20 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:20 00:42:37 680 560 56 - / - 08:22:37

Cycle 03:44:01 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:04:47 02:47:26 1057 915 104 21.63 / 02:46 10:27:26
Cycle 01:39:12 04:26:40 1120 975 113 24.1 / 02:29 12:06:40

T2 00:06:40 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:40 04:33:21 1293 977 112 - / - 12:13:21

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:09:24 04:42:47 1693 1289 145 7.01 / 08:33 12:22:47
Run 5.3k 00:41:37 05:24:25 1845 1394 164 6.22 / 09:37 13:04:25
Run 10.5k 00:45:35 06:10:02 1869 1418 169 6.51 / 09:12 13:50:02
Run 11.6k 00:12:41 06:22:44 1873 1421 169 6.36 / 09:25 14:02:44
Run 16.3k 00:45:22 07:08:08 1879 1425 169 6.31 / 09:29 14:48:08
Run 00:45:11 07:53:20 1880 1426 169 6.33 / 09:28 15:33:20