25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Bruce BOAKE (#1681)
Finished
GUN TIME:  07:30:37
Place
1493  OF 1881
Male
1177  OF 1427
45-49
133  OF 169

Swim 00:38:01 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:01 00:38:01 1048 832 92 2.99 / 20:00 08:18:01

T1 00:08:56 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:56 00:46:59 1512 1174 132 - / - 08:26:59

Cycle 03:55:50 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:13:24 03:00:25 1444 1184 131 20.23 / 02:57 10:40:25
Cycle 01:42:25 04:42:51 1410 1180 132 22.89 / 02:37 12:22:51

T2 00:07:14 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:14 04:50:06 1417 1066 124 - / - 12:30:06

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:20 04:58:27 1357 1060 118 7.91 / 07:34 12:38:27
Run 5.3k 00:32:43 05:31:11 1271 976 113 7.74 / 07:44 13:11:11
Run 10.5k 00:33:59 06:05:11 1414 1064 121 8.39 / 07:08 13:45:11
Run 11.6k 00:10:08 06:15:21 1438 1076 122 8.16 / 07:20 13:55:21
Run 16.3k 00:37:20 06:52:43 1476 1101 125 7.97 / 07:31 14:32:43
Run 00:37:51 07:30:36 1553 1149 129 7.88 / 07:36 15:10:36