25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Alvin BRONKHORST (#1691)
Finished
GUN TIME:  07:04:31
Place
1152  OF 1881
Male
943  OF 1427
45-49
106  OF 169

Swim 00:40:18 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:18 00:40:18 1341 1032 120 2.82 / 21:12 08:20:18

T1 00:09:12 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:12 00:49:31 1569 1209 139 - / - 08:29:31

Cycle 03:27:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:57:39 02:47:12 704 632 71 22.94 / 02:36 10:27:12
Cycle 01:30:08 04:17:22 697 630 75 25.98 / 02:18 11:57:22

T2 00:06:40 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:40 04:24:03 1294 978 113 - / - 12:04:03

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:08 04:32:13 1253 985 100 8.1 / 07:24 12:12:13
Run 5.3k 00:32:42 05:04:56 1248 959 111 7.77 / 07:42 12:44:56
Run 10.5k 00:33:14 05:38:12 1372 1038 119 8.49 / 07:03 13:18:12
Run 11.6k 00:09:16 05:47:29 1351 1021 117 8.34 / 07:11 13:27:29
Run 16.3k 00:36:30 06:24:01 1381 1036 117 8.15 / 07:21 14:04:01
Run 00:40:28 07:04:30 1550 1147 128 7.89 / 07:36 14:44:30