25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nick D'ENIS-ROWSON (#1708)
Finished
GUN TIME:  06:46:30
Place
868  OF 1881
Male
731  OF 1427
45-49
79  OF 169

Swim 00:35:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:13 00:35:13 636 523 56 3.23 / 18:32 08:15:13

T1 00:07:36 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:36 00:42:50 1137 910 99 - / - 08:22:50

Cycle 03:27:32 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:58:04 02:40:55 725 651 76 22.86 / 02:37 10:20:55
Cycle 01:29:27 04:10:23 690 624 72 26.01 / 02:18 11:50:23

T2 00:06:52 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:52 04:17:17 1340 1012 119 - / - 11:57:17

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:42 04:25:00 1007 813 82 8.55 / 07:00 12:05:00
Run 5.3k 00:32:31 04:57:33 1181 915 99 7.9 / 07:35 12:37:33
Run 10.5k 00:32:27 05:30:01 1289 978 113 8.66 / 06:55 13:10:01
Run 11.6k 00:09:17 05:39:20 1282 971 113 8.48 / 07:04 13:19:20
Run 16.3k 00:34:48 06:14:09 1287 964 110 8.36 / 07:10 13:54:09
Run 00:32:19 06:46:29 1263 937 110 8.48 / 07:04 14:26:29