25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Gavin DAMON (#1711)
Finished
GUN TIME:  06:28:15
Place
628  OF 1881
Male
539  OF 1427
45-49
63  OF 169

Swim 00:35:55 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:55 00:35:55 741 606 64 3.17 / 18:54 08:15:55

T1 00:07:16 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:16 00:43:12 1019 822 91 - / - 08:23:12

Cycle 03:23:17 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:58:21 02:41:35 739 662 77 22.81 / 02:37 10:21:35
Cycle 01:24:54 04:06:31 597 545 64 26.56 / 02:15 11:46:31

T2 00:05:01 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:01 04:11:33 799 614 62 - / - 11:51:33

Run 01:24:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:14 04:18:49 705 580 59 9.11 / 06:34 11:58:49
Run 5.3k 00:28:30 04:47:21 652 522 56 8.88 / 06:44 12:27:21
Run 10.5k 00:29:09 05:16:31 726 576 58 9.7 / 06:11 12:56:31
Run 11.6k 00:08:58 05:25:30 752 591 63 9.41 / 06:22 13:05:30
Run 16.3k 00:32:11 05:57:42 785 612 67 9.21 / 06:30 13:37:42
Run 00:30:30 06:28:14 826 633 71 9.26 / 06:28 14:08:14
chiprtn2 01:24:09 07:52:24 377 241 32 - / - 15:32:24