Ironman 70.3 South Africa (2015)
Neal DE GRAAF (#1719)
Finished
GUN TIME:
06:26:11
Place
598
OF
1881
Male
510
OF
1427
45-49
59
OF
169
Swim 00:38:36 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:36 | 00:38:36 | 1127 | 880 | 99 | 2.95 / 20:19 | 08:18:36 |
T1 00:08:28 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:28 | 00:47:06 | 1385 | 1091 | 119 | - / - | 08:27:06 |
Cycle 03:13:55 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:46:51 | 02:33:58 | 290 | 271 | 36 | 25.26 / 02:22 | 10:13:58 |
| Cycle | 01:27:02 | 04:01:02 | 389 | 362 | 45 | 27.84 / 02:09 | 11:41:02 |
T2 00:07:10 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:10 | 04:08:14 | 1404 | 1056 | 123 | - / - | 11:48:14 |
Run
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:53 | 04:15:09 | 487 | 407 | 43 | 9.56 / 06:16 | 11:55:09 |
| Run 5.3k | 00:28:58 | 04:44:08 | 669 | 534 | 57 | 8.85 / 06:46 | 12:24:08 |
| Run 10.5k | 00:30:06 | 05:14:16 | 797 | 632 | 67 | 9.54 / 06:17 | 12:54:16 |
| Run 11.6k | 00:08:09 | 05:22:26 | 767 | 603 | 66 | 9.38 / 06:23 | 13:02:26 |
| Run 16.3k | 00:32:28 | 05:54:56 | 814 | 631 | 70 | 9.16 / 06:32 | 13:34:56 |
| Run | 00:31:13 | 06:26:10 | 861 | 656 | 76 | 9.17 / 06:32 | 14:06:10 |
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