25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Russell DEACON (#1724)
Finished
GUN TIME:  08:10:07
Place
1848  OF 1881
Male
1401  OF 1427
45-49
165  OF 169

Swim 00:43:27 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:43:27 00:43:27 1625 1239 149 2.62 / 22:52 08:23:27

T1 00:09:02 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:02 00:52:30 1531 1186 135 - / - 08:32:30

Cycle 04:19:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:27:30 03:20:02 1848 1410 168 18.3 / 03:16 11:00:02
Cycle 01:51:36 05:11:40 1823 1408 167 20.83 / 02:52 12:51:40

T2 00:05:31 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:31 05:17:12 956 724 79 - / - 12:57:12

Run 01:14:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:11:27 05:28:41 1847 1400 165 5.75 / 10:25 13:08:41
Run 5.3k 00:38:02 06:06:45 1810 1365 157 6.42 / 09:20 13:46:45
Run 10.5k 00:36:41 06:43:27 1807 1361 155 7.3 / 08:12 14:23:27
Run 11.6k 00:10:15 06:53:44 1790 1345 155 7.21 / 08:19 14:33:44
Run 16.3k 00:39:17 07:33:02 1772 1331 155 7.2 / 08:19 15:13:02
Run 00:37:03 08:10:06 1757 1316 153 7.32 / 08:11 15:50:06
chiprtn2 01:14:51 09:24:59 629 438 56 - / - 17:04:59