Ironman 70.3 South Africa (2015)
Russell DEACON (#1724)
Finished
GUN TIME:
08:10:07
Place
1848
OF
1881
Male
1401
OF
1427
45-49
165
OF
169
Swim 00:43:27 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:27 | 00:43:27 | 1625 | 1239 | 149 | 2.62 / 22:52 | 08:23:27 |
T1 00:09:02 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:02 | 00:52:30 | 1531 | 1186 | 135 | - / - | 08:32:30 |
Cycle 04:19:08 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:27:30 | 03:20:02 | 1848 | 1410 | 168 | 18.3 / 03:16 | 11:00:02 |
| Cycle | 01:51:36 | 05:11:40 | 1823 | 1408 | 167 | 20.83 / 02:52 | 12:51:40 |
T2 00:05:31 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:31 | 05:17:12 | 956 | 724 | 79 | - / - | 12:57:12 |
Run 01:14:51
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:11:27 | 05:28:41 | 1847 | 1400 | 165 | 5.75 / 10:25 | 13:08:41 |
| Run 5.3k | 00:38:02 | 06:06:45 | 1810 | 1365 | 157 | 6.42 / 09:20 | 13:46:45 |
| Run 10.5k | 00:36:41 | 06:43:27 | 1807 | 1361 | 155 | 7.3 / 08:12 | 14:23:27 |
| Run 11.6k | 00:10:15 | 06:53:44 | 1790 | 1345 | 155 | 7.21 / 08:19 | 14:33:44 |
| Run 16.3k | 00:39:17 | 07:33:02 | 1772 | 1331 | 155 | 7.2 / 08:19 | 15:13:02 |
| Run | 00:37:03 | 08:10:06 | 1757 | 1316 | 153 | 7.32 / 08:11 | 15:50:06 |
| chiprtn2 | 01:14:51 | 09:24:59 | 629 | 438 | 56 | - / - | 17:04:59 |
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