Ironman 70.3 South Africa (2015)
Shavandre COLEMAN (#175)
Finished
GUN TIME:
06:36:22
Place
743
OF
1881
Male
632
OF
1427
25-29
116
OF
250
Swim 00:32:19 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:19 | 00:32:19 | 274 | 236 | 53 | 3.52 / 17:00 | 07:32:19 |
T1 00:05:29 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:29 | 00:37:49 | 401 | 336 | 88 | - / - | 07:37:49 |
Cycle 03:32:34 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:36 | 02:26:27 | 350 | 327 | 57 | 24.86 / 02:24 | 09:26:27 |
| Cycle | 01:43:57 | 04:10:25 | 831 | 743 | 128 | 25.4 / 02:21 | 11:10:25 |
T2 00:12:35 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:35 | 04:23:01 | 1854 | 1404 | 245 | - / - | 11:23:01 |
Run
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:15:13 | 04:38:16 | 1880 | 1426 | 250 | 4.33 / 13:50 | 11:38:16 |
| Run 5.3k | 00:29:25 | 05:07:43 | 1614 | 1215 | 220 | 7.11 / 08:25 | 12:07:43 |
| Run 10.5k | 00:24:20 | 05:32:04 | 1037 | 795 | 151 | 9.12 / 06:34 | 12:32:04 |
| Run 11.6k | 00:06:10 | 05:38:16 | 839 | 662 | 126 | 9.25 / 06:29 | 12:38:16 |
| Run 16.3k | 00:28:18 | 06:06:36 | 679 | 531 | 101 | 9.44 / 06:21 | 13:06:36 |
| Run | 00:29:44 | 06:36:21 | 685 | 529 | 99 | 9.49 / 06:19 | 13:36:21 |
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