25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Steven HOLT (#1775)
Finished
GUN TIME:  07:38:09
Place
1587  OF 1881
Male
1236  OF 1427
45-49
141  OF 169

Swim 00:49:52 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:49:52 00:49:52 1835 1392 168 2.28 / 26:14 08:29:52

T1 00:10:57 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:57 01:00:50 1781 1352 159 - / - 08:40:50

Cycle 03:59:00 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:15:38 03:16:30 1549 1246 139 19.9 / 03:00 10:56:30
Cycle 01:43:20 04:59:52 1480 1232 141 22.59 / 02:39 12:39:52

T2 00:11:38 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:38 05:11:31 1836 1390 165 - / - 12:51:31

Run 00:57:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:45 05:19:17 1025 829 83 8.51 / 07:02 12:59:17
Run 5.3k 00:32:53 05:52:11 1227 945 107 7.82 / 07:40 13:32:11
Run 10.5k 00:30:59 06:23:11 1220 931 102 8.79 / 06:49 14:03:11
Run 11.6k 00:09:10 06:32:23 1214 924 103 8.6 / 06:58 14:12:23
Run 16.3k 00:34:22 07:06:47 1205 901 105 8.48 / 07:04 14:46:47
Run 00:31:20 07:38:08 1177 874 102 8.63 / 06:56 15:18:08
chiprtn2 00:57:59 08:36:08 223 134 20 - / - 16:16:08