25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Michael HOWELL (#1777)
Finished
GUN TIME:  06:28:19
Place
630  OF 1881
Male
541  OF 1427
45-49
64  OF 169

Swim 00:33:38 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:38 00:33:38 392 328 30 3.38 / 17:42 08:13:38

T1 00:06:15 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:15 00:39:55 656 538 53 - / - 08:19:55

Cycle 03:28:52 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:59:59 02:39:55 827 735 84 22.5 / 02:39 10:19:55
Cycle 01:28:51 04:08:48 723 651 79 25.85 / 02:19 11:48:48

T2 00:05:14 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:14 04:14:03 875 667 71 - / - 11:54:03

Run 01:08:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:47 04:21:52 1047 843 84 8.47 / 07:04 12:01:52
Run 5.3k 00:32:36 04:54:29 1203 930 102 7.86 / 07:37 12:34:29
Run 10.5k 00:27:20 05:21:51 931 732 81 9.29 / 06:27 13:01:51
Run 11.6k 00:08:05 05:29:58 890 700 78 9.17 / 06:32 13:09:58
Run 16.3k 00:29:34 05:59:33 745 581 61 9.27 / 06:28 13:39:33
Run 00:28:43 06:28:18 715 551 61 9.43 / 06:21 14:08:18
chiprtn2 01:08:27 07:36:47 203 122 17 - / - 15:16:47