Ironman 70.3 South Africa (2015)
Michael HOWELL (#1777)
Finished
GUN TIME:
06:28:19
Place
630
OF
1881
Male
541
OF
1427
45-49
64
OF
169
Swim 00:33:38 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:38 | 00:33:38 | 392 | 328 | 30 | 3.38 / 17:42 | 08:13:38 |
T1 00:06:15 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:15 | 00:39:55 | 656 | 538 | 53 | - / - | 08:19:55 |
Cycle 03:28:52 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:59:59 | 02:39:55 | 827 | 735 | 84 | 22.5 / 02:39 | 10:19:55 |
| Cycle | 01:28:51 | 04:08:48 | 723 | 651 | 79 | 25.85 / 02:19 | 11:48:48 |
T2 00:05:14 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:14 | 04:14:03 | 875 | 667 | 71 | - / - | 11:54:03 |
Run 01:08:27
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:47 | 04:21:52 | 1047 | 843 | 84 | 8.47 / 07:04 | 12:01:52 |
| Run 5.3k | 00:32:36 | 04:54:29 | 1203 | 930 | 102 | 7.86 / 07:37 | 12:34:29 |
| Run 10.5k | 00:27:20 | 05:21:51 | 931 | 732 | 81 | 9.29 / 06:27 | 13:01:51 |
| Run 11.6k | 00:08:05 | 05:29:58 | 890 | 700 | 78 | 9.17 / 06:32 | 13:09:58 |
| Run 16.3k | 00:29:34 | 05:59:33 | 745 | 581 | 61 | 9.27 / 06:28 | 13:39:33 |
| Run | 00:28:43 | 06:28:18 | 715 | 551 | 61 | 9.43 / 06:21 | 14:08:18 |
| chiprtn2 | 01:08:27 | 07:36:47 | 203 | 122 | 17 | - / - | 15:16:47 |
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