25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul INGPEN (#1780)
Finished
GUN TIME:  05:47:29
Place
221  OF 1881
Male
198  OF 1427
45-49
23  OF 169

Swim 00:40:47 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:47 00:40:47 1400 1075 129 2.79 / 21:28 08:20:47

T1 00:06:32 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:32 00:47:21 771 633 69 - / - 08:27:21

Cycle 02:57:50 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:40:54 02:28:16 151 141 18 26.75 / 02:14 10:08:16
Cycle 01:16:55 03:45:12 148 138 17 30.36 / 01:58 11:25:12

T2 00:04:38 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:38 03:49:52 668 523 54 - / - 11:29:52

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:26 03:56:19 270 229 15 10.25 / 05:50 11:36:19
Run 5.3k 00:25:21 04:21:41 273 225 24 9.99 / 06:00 12:01:41
Run 10.5k 00:24:57 04:46:39 262 218 23 11.09 / 05:24 12:26:39
Run 11.6k 00:06:54 04:53:35 245 201 21 10.92 / 05:29 12:33:35
Run 16.3k 00:28:16 05:21:52 265 214 24 10.63 / 05:38 13:01:52
Run 00:25:34 05:47:28 254 203 22 10.76 / 05:34 13:27:28