Ironman 70.3 South Africa (2015)
Paul JOHNSON (#1786)
Finished
GUN TIME:
07:40:11
Place
1616
OF
1881
Male
1250
OF
1427
45-49
142
OF
169
Swim 00:44:10 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:10 | 00:44:10 | 1672 | 1274 | 156 | 2.58 / 23:15 | 08:24:10 |
T1 00:08:21 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:21 | 00:52:32 | 1347 | 1063 | 115 | - / - | 08:32:32 |
Cycle 03:58:03 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:11:50 | 03:04:23 | 1384 | 1144 | 125 | 20.48 / 02:55 | 10:44:23 |
| Cycle | 01:46:12 | 04:50:37 | 1464 | 1220 | 140 | 22.68 / 02:38 | 12:30:37 |
T2 00:05:51 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:51 | 04:56:29 | 1065 | 805 | 86 | - / - | 12:36:29 |
Run
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:53 | 05:05:24 | 1576 | 1212 | 137 | 7.41 / 08:05 | 12:45:24 |
| Run 5.3k | 00:34:07 | 05:39:33 | 1472 | 1115 | 125 | 7.38 / 08:07 | 13:19:33 |
| Run 10.5k | 00:34:59 | 06:14:33 | 1574 | 1176 | 130 | 8.07 / 07:25 | 13:54:33 |
| Run 11.6k | 00:10:42 | 06:25:17 | 1586 | 1183 | 133 | 7.83 / 07:39 | 14:05:17 |
| Run 16.3k | 00:37:25 | 07:02:44 | 1585 | 1178 | 134 | 7.74 / 07:44 | 14:42:44 |
| Run | 00:37:25 | 07:40:10 | 1613 | 1201 | 134 | 7.73 / 07:45 | 15:20:10 |
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