25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul JOHNSON (#1786)
Finished
GUN TIME:  07:40:11
Place
1616  OF 1881
Male
1250  OF 1427
45-49
142  OF 169

Swim 00:44:10 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:44:10 00:44:10 1672 1274 156 2.58 / 23:15 08:24:10

T1 00:08:21 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:21 00:52:32 1347 1063 115 - / - 08:32:32

Cycle 03:58:03 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:11:50 03:04:23 1384 1144 125 20.48 / 02:55 10:44:23
Cycle 01:46:12 04:50:37 1464 1220 140 22.68 / 02:38 12:30:37

T2 00:05:51 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:51 04:56:29 1065 805 86 - / - 12:36:29

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:53 05:05:24 1576 1212 137 7.41 / 08:05 12:45:24
Run 5.3k 00:34:07 05:39:33 1472 1115 125 7.38 / 08:07 13:19:33
Run 10.5k 00:34:59 06:14:33 1574 1176 130 8.07 / 07:25 13:54:33
Run 11.6k 00:10:42 06:25:17 1586 1183 133 7.83 / 07:39 14:05:17
Run 16.3k 00:37:25 07:02:44 1585 1178 134 7.74 / 07:44 14:42:44
Run 00:37:25 07:40:10 1613 1201 134 7.73 / 07:45 15:20:10