Ironman 70.3 South Africa (2015)
Grant CRUICKSHANK (#179)
Finished
GUN TIME:
07:57:59
Place
1785
OF
1881
Male
1353
OF
1427
25-29
238
OF
250
Swim 00:46:44 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:46:44 | 00:46:44 | 1768 | 1341 | 248 | 2.43 / 24:35 | 07:46:44 |
T1 00:08:29 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:29 | 00:55:14 | 1387 | 1093 | 204 | - / - | 07:55:14 |
Cycle 04:12:30 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:21:42 | 03:16:58 | 1762 | 1364 | 237 | 19.05 / 03:08 | 10:16:58 |
| Cycle | 01:50:46 | 05:07:45 | 1746 | 1376 | 235 | 21.38 / 02:48 | 12:07:45 |
T2 00:10:12 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:12 | 05:17:59 | 1789 | 1349 | 234 | - / - | 12:17:59 |
Run 01:40:23
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:31 | 05:26:32 | 1448 | 1123 | 211 | 7.74 / 07:45 | 12:26:32 |
| Run 5.3k | 00:34:42 | 06:01:15 | 1492 | 1127 | 210 | 7.35 / 08:09 | 13:01:15 |
| Run 10.5k | 00:33:15 | 06:34:31 | 1500 | 1121 | 204 | 8.23 / 07:17 | 13:34:31 |
| Run 11.6k | 00:09:05 | 06:43:38 | 1453 | 1086 | 197 | 8.12 / 07:22 | 13:43:38 |
| Run 16.3k | 00:37:24 | 07:21:03 | 1487 | 1109 | 196 | 7.94 / 07:32 | 14:21:03 |
| Run | 00:36:53 | 07:57:58 | 1537 | 1139 | 204 | 7.91 / 07:34 | 14:57:58 |
| chiprtn2 | 01:40:23 | 09:38:22 | 728 | 525 | 70 | - / - | 16:38:22 |
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