25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Grant CRUICKSHANK (#179)
Finished
GUN TIME:  07:57:59
Place
1785  OF 1881
Male
1353  OF 1427
25-29
238  OF 250

Swim 00:46:44 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:46:44 00:46:44 1768 1341 248 2.43 / 24:35 07:46:44

T1 00:08:29 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:29 00:55:14 1387 1093 204 - / - 07:55:14

Cycle 04:12:30 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:21:42 03:16:58 1762 1364 237 19.05 / 03:08 10:16:58
Cycle 01:50:46 05:07:45 1746 1376 235 21.38 / 02:48 12:07:45

T2 00:10:12 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:12 05:17:59 1789 1349 234 - / - 12:17:59

Run 01:40:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:08:31 05:26:32 1448 1123 211 7.74 / 07:45 12:26:32
Run 5.3k 00:34:42 06:01:15 1492 1127 210 7.35 / 08:09 13:01:15
Run 10.5k 00:33:15 06:34:31 1500 1121 204 8.23 / 07:17 13:34:31
Run 11.6k 00:09:05 06:43:38 1453 1086 197 8.12 / 07:22 13:43:38
Run 16.3k 00:37:24 07:21:03 1487 1109 196 7.94 / 07:32 14:21:03
Run 00:36:53 07:57:58 1537 1139 204 7.91 / 07:34 14:57:58
chiprtn2 01:40:23 09:38:22 728 525 70 - / - 16:38:22