25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Adriaan Stefanus JONKER (#1790)
Finished
GUN TIME:  07:30:55
Place
1499  OF 1881
Male
1182  OF 1427
45-49
134  OF 169

Swim 00:39:37 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:37 00:39:37 1263 981 114 2.87 / 20:51 08:19:37

T1 00:10:05 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:05 00:49:43 1709 1302 151 - / - 08:29:43

Cycle 03:46:35 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:09:17 02:59:02 1276 1074 118 20.88 / 02:52 10:39:02
Cycle 01:37:17 04:36:20 1198 1036 118 23.83 / 02:31 12:16:20

T2 00:08:03 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:03 04:44:25 1567 1182 137 - / - 12:24:25

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:09 04:52:36 1260 991 101 8.08 / 07:25 12:32:36
Run 5.3k 00:36:02 05:28:39 1576 1187 137 7.19 / 08:20 13:08:39
Run 10.5k 00:35:39 06:04:20 1646 1231 140 7.88 / 07:36 13:44:20
Run 11.6k 00:10:48 06:15:10 1662 1242 143 7.67 / 07:49 13:55:10
Run 16.3k 00:38:49 06:54:00 1670 1247 142 7.54 / 07:56 14:34:00
Run 00:36:52 07:30:54 1668 1242 142 7.6 / 07:53 15:10:54