25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Mark LINDSTROM (#1808)
Finished
GUN TIME:  07:56:55
Place
1777  OF 1881
Male
1349  OF 1427
45-49
157  OF 169

Swim 00:38:19 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:19 00:38:19 1091 861 97 2.97 / 20:10 08:18:19

T1 00:07:26 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:26 00:45:46 1089 874 95 - / - 08:25:46

Cycle 04:07:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:17:01 03:02:49 1606 1277 146 19.7 / 03:02 10:42:49
Cycle 01:50:31 04:53:21 1660 1336 159 21.81 / 02:45 12:33:21

T2 00:09:52 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:52 05:03:15 1764 1329 155 - / - 12:43:15

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:10:05 05:13:21 1790 1360 159 6.53 / 09:10 12:53:21
Run 5.3k 00:36:57 05:50:20 1734 1304 149 6.75 / 08:52 13:30:20
Run 10.5k 00:38:39 06:29:00 1796 1350 153 7.34 / 08:09 14:09:00
Run 11.6k 00:06:17 06:35:19 1701 1274 146 7.56 / 07:56 14:15:19
Run 16.3k 00:43:27 07:18:47 1768 1327 153 7.21 / 08:18 14:58:47
Run 00:38:05 07:56:54 1767 1326 154 7.29 / 08:13 15:36:54