Ironman 70.3 South Africa (2015)
Alex DALAIS (#181)
Finished
GUN TIME:
06:50:04
Place
920
OF
1881
Male
775
OF
1427
25-29
145
OF
250
Swim 00:38:48 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:48 | 00:38:48 | 1149 | 898 | 172 | 2.93 / 20:25 | 07:38:48 |
T1 00:05:44 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 00:44:33 | 486 | 407 | 105 | - / - | 07:44:33 |
Cycle 03:45:02 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:10:27 | 02:55:02 | 1326 | 1106 | 199 | 20.69 / 02:53 | 09:55:02 |
| Cycle | 01:34:33 | 04:29:36 | 1151 | 1000 | 177 | 23.99 / 02:30 | 11:29:36 |
T2 00:04:22 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:22 | 04:34:00 | 596 | 467 | 102 | - / - | 11:34:00 |
Run 01:43:29
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:29 | 04:40:30 | 288 | 244 | 68 | 10.16 / 05:54 | 11:40:30 |
| Run 5.3k | 00:25:36 | 05:06:08 | 292 | 243 | 60 | 9.89 / 06:03 | 12:06:08 |
| Run 10.5k | 00:29:00 | 05:35:10 | 490 | 395 | 84 | 10.3 / 05:49 | 12:35:10 |
| Run 11.6k | 00:08:54 | 05:44:06 | 542 | 437 | 91 | 9.93 / 06:02 | 12:44:06 |
| Run 16.3k | 00:33:49 | 06:17:56 | 693 | 541 | 104 | 9.41 / 06:22 | 13:17:56 |
| Run | 00:32:05 | 06:50:03 | 789 | 606 | 117 | 9.3 / 06:26 | 13:50:03 |
| chiprtn2 | 01:43:29 | 08:33:34 | 554 | 379 | 49 | - / - | 15:33:34 |
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