25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Alex DALAIS (#181)
Finished
GUN TIME:  06:50:04
Place
920  OF 1881
Male
775  OF 1427
25-29
145  OF 250

Swim 00:38:48 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:48 00:38:48 1149 898 172 2.93 / 20:25 07:38:48

T1 00:05:44 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:44 00:44:33 486 407 105 - / - 07:44:33

Cycle 03:45:02 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:10:27 02:55:02 1326 1106 199 20.69 / 02:53 09:55:02
Cycle 01:34:33 04:29:36 1151 1000 177 23.99 / 02:30 11:29:36

T2 00:04:22 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:22 04:34:00 596 467 102 - / - 11:34:00

Run 01:43:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:29 04:40:30 288 244 68 10.16 / 05:54 11:40:30
Run 5.3k 00:25:36 05:06:08 292 243 60 9.89 / 06:03 12:06:08
Run 10.5k 00:29:00 05:35:10 490 395 84 10.3 / 05:49 12:35:10
Run 11.6k 00:08:54 05:44:06 542 437 91 9.93 / 06:02 12:44:06
Run 16.3k 00:33:49 06:17:56 693 541 104 9.41 / 06:22 13:17:56
Run 00:32:05 06:50:03 789 606 117 9.3 / 06:26 13:50:03
chiprtn2 01:43:29 08:33:34 554 379 49 - / - 15:33:34