25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Craig MINKLEY (#1825)
Finished
GUN TIME:  07:23:04
Place
1394  OF 1881
Male
1111  OF 1427
45-49
124  OF 169

Swim 00:36:10 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:10 00:36:10 783 631 68 3.15 / 19:02 08:16:10

T1 00:06:40 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:40 00:42:52 815 672 76 - / - 08:22:52

Cycle 04:07:01 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:20:12 03:03:06 1714 1340 160 19.25 / 03:06 10:43:06
Cycle 01:46:47 04:49:54 1651 1330 156 21.85 / 02:44 12:29:54

T2 00:06:04 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:04 04:56:00 1135 852 91 - / - 12:36:00

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:26 05:04:28 1406 1091 124 7.82 / 07:40 12:44:28
Run 5.3k 00:32:00 05:36:30 1207 934 104 7.85 / 07:38 13:16:30
Run 10.5k 00:31:22 06:07:53 1236 942 104 8.76 / 06:50 13:47:53
Run 11.6k 00:09:43 06:17:37 1252 948 110 8.52 / 07:02 13:57:37
Run 16.3k 00:34:27 06:52:06 1248 935 106 8.42 / 07:07 14:32:06
Run 00:30:55 07:23:03 1196 888 104 8.61 / 06:58 15:03:03