25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Malcolm RAPSON (#1848)
Finished
GUN TIME:  06:59:50
Place
1070  OF 1881
Male
888  OF 1427
45-49
101  OF 169

Swim 00:38:45 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:45 00:38:45 1144 893 101 2.94 / 20:24 08:18:45

T1 00:08:30 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:30 00:47:17 1393 1097 121 - / - 08:27:17

Cycle 03:47:57 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:11:45 02:59:04 1377 1140 124 20.49 / 02:55 10:39:04
Cycle 01:36:10 04:35:15 1235 1063 121 23.68 / 02:31 12:15:15

T2 00:07:18 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:18 04:42:34 1432 1076 125 - / - 12:22:34

Run 01:32:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:17 04:50:53 1335 1043 115 7.96 / 07:31 12:30:53
Run 5.3k 00:30:48 05:21:42 1067 829 90 8.13 / 07:22 13:01:42
Run 10.5k 00:28:56 05:50:39 959 749 83 9.25 / 06:28 13:30:39
Run 11.6k 00:08:21 05:59:02 920 720 80 9.1 / 06:35 13:39:02
Run 16.3k 00:31:46 06:30:49 879 678 76 9.03 / 06:38 14:10:49
Run 00:28:58 06:59:49 839 641 73 9.22 / 06:30 14:39:49
chiprtn2 01:32:14 08:32:04 461 310 39 - / - 16:12:04