25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lionel RICHARD KROON (#1853)
Finished
GUN TIME:  06:52:19
Place
942  OF 1881
Male
788  OF 1427
45-49
85  OF 169

Swim 00:40:19 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:19 00:40:19 1344 1034 122 2.82 / 21:13 08:20:19

T1 00:07:42 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:42 00:48:02 1179 947 101 - / - 08:28:02

Cycle 03:38:23 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:02:08 02:50:12 931 820 95 22.1 / 02:42 10:30:12
Cycle 01:36:13 04:26:27 976 862 98 24.72 / 02:25 12:06:27

T2 00:04:14 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:14 04:30:42 556 435 39 - / - 12:10:42

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:51 04:38:35 1093 874 89 8.38 / 07:09 12:18:35
Run 5.3k 00:33:04 05:11:40 1259 967 112 7.76 / 07:43 12:51:40
Run 10.5k 00:29:29 05:41:10 1132 865 93 8.94 / 06:42 13:21:10
Run 11.6k 00:08:42 05:49:53 1097 834 92 8.79 / 06:49 13:29:53
Run 16.3k 00:32:44 06:22:39 1051 799 90 8.73 / 06:52 14:02:39
Run 00:29:38 06:52:18 987 748 86 8.94 / 06:42 14:32:18