25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lance ROBINSON (#1856)
Finished
GUN TIME:  07:31:15
Place
1508  OF 1881
Male
1189  OF 1427
45-49
136  OF 169

Swim 00:39:26 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:26 00:39:26 1246 970 109 2.89 / 20:45 08:19:26

T1 00:07:45 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:45 00:47:13 1198 960 103 - / - 08:27:13

Cycle 03:57:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:15:48 03:03:02 1558 1251 140 19.88 / 03:01 10:43:02
Cycle 01:41:21 04:44:25 1446 1206 136 22.76 / 02:38 12:24:25

T2 00:06:24 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:24 04:50:50 1224 924 103 - / - 12:30:50

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:10:20 05:01:12 1807 1373 160 6.37 / 09:24 12:41:12
Run 5.3k 00:35:50 05:37:04 1693 1271 145 6.88 / 08:43 13:17:04
Run 10.5k 00:33:56 06:11:02 1656 1239 142 7.85 / 07:38 13:51:02
Run 11.6k 00:10:56 06:21:59 1672 1250 144 7.63 / 07:51 14:01:59
Run 16.3k 00:35:07 06:57:08 1586 1179 135 7.74 / 07:44 14:37:08
Run 00:34:05 07:31:14 1547 1146 127 7.89 / 07:36 15:11:14