25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Stephen RYAN (#1859)
Finished
GUN TIME:  06:07:30
Place
401  OF 1881
Male
352  OF 1427
45-49
47  OF 169

Swim 00:29:47 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:29:47 00:29:47 107 89 7 3.82 / 15:40 08:09:47

T1 00:08:24 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:24 00:38:12 1367 1079 116 - / - 08:18:12

Cycle 03:08:30 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:45:20 02:23:34 253 234 31 25.62 / 02:20 10:03:34
Cycle 01:23:09 03:46:44 292 272 36 28.64 / 02:05 11:26:44

T2 00:06:15 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:15 03:53:01 1194 900 98 - / - 11:33:01

Run 00:43:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:08 04:00:11 649 535 53 9.23 / 06:29 11:40:11
Run 5.3k 00:27:33 04:27:46 521 417 43 9.15 / 06:33 12:07:46
Run 10.5k 00:30:28 04:58:15 747 594 62 9.66 / 06:12 12:38:15
Run 11.6k 00:08:32 05:06:49 738 580 60 9.43 / 06:21 12:46:49
Run 16.3k 00:32:16 05:39:07 783 610 66 9.22 / 06:30 13:19:07
Run 00:28:21 06:07:29 724 558 62 9.41 / 06:22 13:47:29
chiprtn2 00:43:35 06:51:06 45 27 9 - / - 14:31:06