25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Craig SCOTT ABSALOM (#1868)
Finished
GUN TIME:  05:50:18
Place
236  OF 1881
Male
213  OF 1427
45-49
25  OF 169

Swim 00:39:25 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:25 00:39:25 1244 968 108 2.89 / 20:45 08:19:25

T1 00:06:36 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:36 00:46:03 787 648 71 - / - 08:26:03

Cycle 03:04:36 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:45:57 02:32:01 267 248 33 25.48 / 02:21 10:12:01
Cycle 01:18:38 03:50:40 230 213 31 29.25 / 02:03 11:30:40

T2 00:05:36 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:36 03:56:18 981 745 82 - / - 11:36:18

Run 01:57:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:52 04:03:11 461 389 40 9.61 / 06:14 11:43:11
Run 5.3k 00:25:36 04:28:49 327 270 27 9.78 / 06:07 12:08:49
Run 10.5k 00:24:43 04:53:33 277 232 24 11 / 05:27 12:33:33
Run 11.6k 00:07:17 05:00:52 279 232 25 10.78 / 05:33 12:40:52
Run 16.3k 00:25:17 05:26:10 230 186 21 10.88 / 05:30 13:06:10
Run 00:24:05 05:50:17 204 167 19 11.1 / 05:24 13:30:17
chiprtn2 01:57:15 07:47:33 474 319 41 - / - 15:27:33