25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul SILK (#1873)
Finished
GUN TIME:  07:48:29
Place
1705  OF 1881
Male
1307  OF 1427
45-49
150  OF 169

Swim 00:44:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:44:13 00:44:13 1677 1276 157 2.57 / 23:16 08:24:13

T1 00:07:47 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:47 00:52:02 1206 965 104 - / - 08:32:02

Cycle 04:04:40 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:16:06 03:08:10 1577 1263 145 19.83 / 03:01 10:48:10
Cycle 01:48:32 04:56:43 1603 1305 152 22.07 / 02:43 12:36:43

T2 00:07:52 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:52 05:04:36 1531 1153 131 - / - 12:44:36

Run 00:49:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:32 05:13:10 1461 1133 130 7.72 / 07:46 12:53:10
Run 5.3k 00:37:56 05:51:07 1709 1284 147 6.83 / 08:46 13:31:07
Run 10.5k 00:35:43 06:26:52 1716 1289 147 7.65 / 07:50 14:06:52
Run 11.6k 00:09:43 06:36:37 1698 1271 145 7.56 / 07:55 14:16:37
Run 16.3k 00:39:08 07:15:47 1694 1268 144 7.45 / 08:02 14:55:47
Run 00:32:40 07:48:28 1618 1204 136 7.72 / 07:45 15:28:28
chiprtn2 00:49:54 08:38:23 303 188 25 - / - 16:18:23