25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Kem SLADE (#1874)
Finished
GUN TIME:  08:01:46
Place
1808  OF 1881
Male
1374  OF 1427
45-49
160  OF 169

Swim 00:40:19 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:19 00:40:19 1345 1035 123 2.82 / 21:13 08:20:19

T1 00:11:01 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:01 00:51:22 1786 1356 162 - / - 08:31:22

Cycle 04:18:15 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:23:00 03:14:23 1783 1376 163 18.87 / 03:10 10:54:23
Cycle 01:55:13 05:09:38 1815 1407 166 20.9 / 02:52 12:49:38

T2 00:08:23 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:23 05:18:03 1620 1226 142 - / - 12:58:03

Run 00:26:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:06 05:26:10 1222 961 95 8.14 / 07:21 13:06:10
Run 5.3k 00:34:21 06:00:32 1426 1084 122 7.48 / 08:00 13:40:32
Run 10.5k 00:34:02 06:34:36 1503 1123 125 8.23 / 07:17 14:14:36
Run 11.6k 00:10:03 06:44:40 1502 1120 126 8.03 / 07:27 14:24:40
Run 16.3k 00:37:45 07:22:26 1532 1138 127 7.86 / 07:37 15:02:26
Run 00:39:18 08:01:45 1615 1203 135 7.73 / 07:45 15:41:45
chiprtn2 00:26:52 08:28:39 108 60 12 - / - 16:08:39