25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Derek SMITH (#1876)
Finished
GUN TIME:  06:53:13
Place
952  OF 1881
Male
797  OF 1427
45-49
89  OF 169

Swim 00:42:36 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:42:36 00:42:36 1550 1192 145 2.67 / 22:25 08:22:36

T1 00:06:39 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:39 00:49:17 806 665 73 - / - 08:29:17

Cycle 03:38:56 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:07:44 02:57:03 1201 1022 114 21.13 / 02:50 10:37:03
Cycle 01:31:10 04:28:14 991 870 99 24.66 / 02:25 12:08:14

T2 00:05:29 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:29 04:33:44 946 718 77 - / - 12:13:44

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:38 04:42:24 1488 1155 133 7.63 / 07:51 12:22:24
Run 5.3k 00:31:50 05:14:15 1212 936 105 7.85 / 07:38 12:54:15
Run 10.5k 00:29:12 05:43:28 1087 832 91 9.03 / 06:38 13:23:28
Run 11.6k 00:08:47 05:52:17 1064 811 91 8.86 / 06:46 13:32:17
Run 16.3k 00:32:07 06:24:25 984 750 85 8.83 / 06:47 14:04:25
Run 00:28:45 06:53:12 912 689 80 9.07 / 06:36 14:33:12