25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Henry SMITH (#1877)
Finished
GUN TIME:  08:20:54
Place
1868  OF 1881
Male
1417  OF 1427
45-49
168  OF 169

Swim 00:49:10 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:49:10 00:49:10 1822 1380 166 2.31 / 25:52 08:29:10

T1 00:07:39 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:39 00:56:51 1161 930 100 - / - 08:36:51

Cycle 04:17:43 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:24:16 03:21:08 1805 1387 165 18.71 / 03:12 11:01:08
Cycle 01:53:26 05:14:35 1804 1403 164 20.95 / 02:51 12:54:35

T2 00:07:21 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:21 05:21:58 1447 1089 127 - / - 13:01:58

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:09:25 05:31:24 1695 1291 146 7 / 08:34 13:11:24
Run 5.3k 00:38:45 06:10:12 1773 1336 152 6.59 / 09:05 13:50:12
Run 10.5k 00:37:42 06:47:54 1801 1355 154 7.33 / 08:10 14:27:54
Run 11.6k 00:11:02 06:58:58 1801 1355 156 7.17 / 08:21 14:38:58
Run 16.3k 00:42:08 07:41:07 1816 1368 158 7.02 / 08:32 15:21:07
Run 00:39:44 08:20:53 1823 1376 160 7.07 / 08:28 16:00:53