25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nicolas THERON (#1887)
Finished
GUN TIME:  05:37:05
Place
161  OF 1881
Male
142  OF 1427
45-49
13  OF 169

Swim 00:29:25 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:29:25 00:29:25 92 75 4 3.87 / 15:29 08:09:25

T1 00:03:30 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:30 00:32:57 37 26 2 - / - 08:12:57

Cycle 03:02:51 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:43:02 02:16:01 193 181 27 26.2 / 02:17 09:56:01
Cycle 01:19:47 03:35:50 211 196 28 29.53 / 02:01 11:15:50

T2 00:02:19 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:19 03:38:10 87 72 2 - / - 11:18:10

Run 01:56:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:18 03:44:29 229 194 10 10.47 / 05:43 11:24:29
Run 5.3k 00:27:30 04:12:00 447 366 42 9.4 / 06:22 11:52:00
Run 10.5k 00:23:52 04:35:54 305 256 28 10.91 / 05:29 12:15:54
Run 11.6k 00:06:59 04:42:54 288 238 26 10.75 / 05:34 12:22:54
Run 16.3k 00:28:38 05:11:34 316 256 27 10.47 / 05:43 12:51:34
Run 00:25:29 05:37:04 287 229 24 10.64 / 05:38 13:17:04
chiprtn2 01:56:01 07:33:06 505 343 44 - / - 15:13:06