25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Gida DE SWARDT (#189)
Finished
GUN TIME:  06:38:48
Place
774  OF 1881
Male
660  OF 1427
25-29
124  OF 250

Swim 00:36:00 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:00 00:36:00 753 613 135 3.16 / 18:57 07:36:00

T1 00:07:25 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:25 00:43:27 1081 868 176 - / - 07:43:27

Cycle 03:36:17 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:00:14 02:43:42 836 743 135 22.45 / 02:40 09:43:42
Cycle 01:36:02 04:19:45 928 821 147 24.96 / 02:24 11:19:45

T2 00:04:42 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:42 04:24:29 689 534 116 - / - 11:24:29

Run 01:22:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:02 04:30:33 148 126 38 10.91 / 05:29 11:30:33
Run 5.3k 00:26:20 04:56:54 317 263 64 9.81 / 06:06 11:56:54
Run 10.5k 00:27:13 05:24:08 405 333 75 10.56 / 05:40 12:24:08
Run 11.6k 00:09:10 05:33:19 473 379 79 10.11 / 05:55 12:33:19
Run 16.3k 00:32:28 06:05:49 582 461 90 9.65 / 06:12 13:05:49
Run 00:32:56 06:38:47 716 552 104 9.42 / 06:21 13:38:47
chiprtn2 01:22:23 08:01:11 337 211 26 - / - 15:01:11